Is By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • wheat
  • wheat flakes
  • oat flakes

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat flakes
oat flakes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Oat Flakes (62%), Wheat Flakes (11%), Maltodextrin, Rapeseed Oil, Seeds (3%) (pumpkin Seeds, Sunflower Seeds, Golden Linseed), Mixed Nuts (2%) (hazelnuts, Almonds, Brazil Nuts, Cashew Nuts), Maple Syrup (2%), Desiccated Coconut. Contains Wheat, Almonds, Brazil Nuts and Cashew Nuts.

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Often paired with Wheat Free

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Cereal · Flake

Flavor
SweetNutty
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingOn The Go
Wheat Free? By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre | Spoonful