Is By The Way Bakery Red Velvet Cake Gluten Free Vegetarian?
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Ingredients
CAKE: BTW FLOUR MIX WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM , SUGAR, CANOLA OIL, WHOLE EGES WATER, COCONUT CREAM, LEMON JUICE, COCOA WDER (DOODA PROCESSED WITH ALKALI), BAKING POWDER, NATURAL RED FOOD COLOR (BEET JUICE, RADISH JUICE, VEGETABLE JUICE BLEND, MALTODEXTRIN , VANILLA EXTRACT, SALT FROSTING: CONFECTIONERS SUGAR SUGAR, CORNSTARCH , BUTTER SUBSTITUTE [VEGETABLE OIL BLEND [PALM CANOLA, SOYBEAN. "FLAX, AND OLIVE OIL), WATER, SAIT CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY PROTEIN, ORGANIC SOY LECITHIN, LACTIC ACID (NON-DAIRY], RATIO EXTRACT (COLOR], CREAM CHEESE SUBSTITUTE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND SOYBEAN PAIM FRUIT AND OLIVE), MALTODEXTRIN, NON-GMD (SOY PROTEIN, TOFUL. NON-DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN], LEMON JUICE VANILLA EXTRACT, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.