Is Byron Bay Cookies Triple Choc Fudge Cookie - Box 12x 60g Low FODMAP?

Ingredients

gluten free flour [rice flour, modified tapioca starch (1412), maize starch, <strong>soy</strong> flour, emulsifier (<strong>soy</strong> lecithin), thickeners (xanthan gum, guar gum, 464)], <strong>butter</strong>, dark compound chocolate (14%) [sugar, vegetable fat (<strong>soy</strong> lecithin, 492), cocoa powder, <strong>milk</strong> solids, emulsifiers (<strong>soy</strong> lecithin, 476), flavor], white compound chocolate (14%) [sugar, vegetable fat, <strong>milk</strong> solids, emulsifiers (<strong>soy</strong> lecithin, 492), flavours], sugar, cocoa powder (4%), fibre (fruit juice, rice syrup, vegetable fibre), maize starch, <strong>egg</strong>, skim <strong>milk</strong> powder, <strong>soy</strong> flour, xanthan gum, raising agent (sodium bicarbonate), salt, natural vanilla flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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