No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Byron Bay Cookies White Chocolate Macadmia Nut Cookie 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

wheat flour, white compound chocolate (23%) (sugar, vegetable fat, milk solids, emulsifiers [soy lecithin, 492], flavours), butter, macadamia nuts (11%), sugar, egg, cultured dextrose, maize starch, raising agent (500, 450), soy lecithin, salt, natural vanilla flavour.

Check Byron Bay Cookies White Chocolate Macadmia Nut Cookie 60g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetNuttyVanilla
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Byron Bay Cookies White Chocolate Macadmia Nut Cookie 60g | Spoonful