Is Byron Gourmet Pies Gado Vegano Spelt Gluten Free?


Ingredients
Spelt Flour (organic), Potatoes, Carrots, Capsicum, Pumpkins Onions, Green Beans, Corn, Tofu (soy) (organic), Peanuts Peanuts, Cocon Cream ( Guar Gum (e412), Xanthan Gum (e415), Carrageenan (e407), Soy (organic Wheat Free Tamari), Olive Oil, Ginger, Garlic, Chillies, Thickener (1422 Maize), Kaffir Lime Leaves, Coriander, Pure Sea Salt And Spices. Contains Peanuts And Soy.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


