Is CABLE CAR BAKERY, ICED OATMEAL COOKIES Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, SHORTENING (INTERESTERFIED SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOLASSES, EGGS, GLYCERINE, VANILLA FLAVOR, BAKING POWDER, CINNAMON SPICE, SALT, BAKING SODA, ALLSPICE. ICING: FONDO ICING SUGAR, VANILLA FLAVOR, GELATIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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