Is Cabot 2% Lowfat Vanilla Bean Greek Yogurt, 2 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-bean flavored Greek-style yogurt offers a pronounced vanilla aroma with visible bean flecks and a thick, creamy texture. Reviewers commonly cite smooth consistency, balanced sweetness, and versatility for breakfasts, parfaits, smoothies, and baking. Frequent comments note large tub value and reliable flavor, with occasional remarks about packaging and sweetness preferences.

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Why it's not low FODMAP

skim milk
pasteurized milk
natural flavors
vanilla bean flavoring
milk protein concentrate
whey protein concentrate
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Lowfat Yogurt [Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S, Thermophilus), Vitamin A Palmitate, Vitamin D3.], Vanilla Bean Flavoring [Sugar, Water, Modified Corn Starch, Natural Flavors, Vanilla Bean Seeds, Lemon Juice Concentrate, Annatto (Color), Pectin]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.