Is Cabot Sweet Onion Smoked Cheddar Rustic Ridge Cut Potato Chips Vegetarian?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SUNFLOWER), SALT, SMOKED CHEDDAR AND CARAMELIZED ONION SEASONING, WHEY, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK SOLIDS, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT (COLOR), (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS). CONTAINS MILK. PROCESSED IN A FACILITY THAT ALSO USES SOY, WHEAT, SESAME, AND MILK

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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