Is Cabot Whole Milk Plain Greek Yogurt, 2 lbs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

Description

Thick, creamy plain Greek yogurt with a mild tang and smooth, dense texture; commonly used for breakfasts like parfaits, stirred into smoothies, or as a base for dips, sauces, baking, and marinades. Reviewers frequently note consistent creaminess, spoonable thickness, and a balanced, not overly sour flavor, suitable for everyday recipes.

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Why it's not alpha-gal friendly

milk protein concentrate
dairy
whey protein concentrate
cream
pasteurized milk
vitamin d3
vitamin a palmitate
acidophilus
live active yogurt cultures

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamin A Palmitate, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.