Is Cadbury 5 Star Low FODMAP?

Description
Chocolate bar with milk

Description
Chocolate bar with milk
Ingredients
Sugar, Liquid Glucose, Invert Sugar, Milk Solids, Hydrogenated Oil, Cocoa Butter, Cocoa Solids, Fractionated Fat, Lactose-rich Deproteinized Whey Permeate Powder, Emulsifiers (442, 471, 476), Hydrolyzed Vegetable Protein, lodised Salt, Flavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


