Is Cadbury Dark Chocolate Indulgent Semi-Sweet - 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cadbury Dark Chocolate Indulgent Semi Sweet 35 oz is a kosher certified chocolate product. Each candy bar within the package is individually wrapped for convenience. People have expressed admiration for the beautiful box that the chocolate comes in. This indulgent semi-sweet chocolate provides a delightful treat for chocolate lovers. Enjoy the rich, smooth flavor of Cadbury Dark Chocolate Indulgent Semi Sweet 35 oz, knowing that it is also kosher certified.

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Why it's not low FODMAP

milk
soy
chocolate
natural flavor and artificial flavor
semi-sweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soy

chocolate

natural flavor and artificial flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Natural Flavor And Artificial Flavor, Lecithin (Soy), Milk)

Check Cadbury Dark Chocolate Indulgent Semi-Sweet - 3.5 Oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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