Is Cadbury Boost 60g Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk solids 23
milk
sweetened condensed milk
milk solids
422
humectant
471
dextrose

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

<p>Sugar, Vegetable Fat, Glucose Syrup, Milk Solids, Sweetened Condensed Milk (Milk, Sugar), Biscuit (Wheat Flour, Sugar, Tapioca Starch, Salt, Thickener (461), Dextrose, Emulsifier (471), Food Acid (334), Raising Agent (500)), Cocoa Butter, Cocoa Mass, Invert Sugar, Vegetable Oil, Cocoa Powder, Humectant (422), Emulsifiers (Soy Lecithin, 471, 476), Salt, Mineral Salt (500), Flavours, Antioxidant (319).<br/>Milk Chocolate contains cocoa solids 26%, milk solids 23%. </p>

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.