Is Cadbury Bournville Orange Dark Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple fibres
orange pulp
cocoa mass
cocoa butter
not suitable for someone with a milk allergy

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Orange Pulp(4%), Palm Oil, Apple Puree, Emulsifier (soya Lecithins, E476), Pineapple Fibres, Thickners (e401, E341), Acidity Regulator (citric Acid), Natural Flavourings, Colour (paprika Extract). May Contain Nuts, Wheat. Not Suitable For Someone With A Milk Allergy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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