Is Cadbury Brunch Bar Chocolate Chip Low FODMAP?

Description
Sweet, indulgent flavor combines with a creamy exterior and small crunchy bits, creating smooth, crisp textures. Commonly eaten as a grab and go snack, paired with coffee, or added to desserts. Reviewers often praise overall taste, portability, and convenience while occasionally noting uneven distribution of bits or breakage in transit.

Description
Sweet, indulgent flavor combines with a creamy exterior and small crunchy bits, creating smooth, crisp textures. Commonly eaten as a grab and go snack, paired with coffee, or added to desserts. Reviewers often praise overall taste, portability, and convenience while occasionally noting uneven distribution of bits or breakage in transit.
Ingredients
Oat Flakes (25%), Sugar, Glucose Syrup, Stabilizer (sorbitol), Vegetable Fats (palm, Shea), Wheat Flour, Invert Sugar Syrup, Rice Flour, Cocoa Butter, Cocoa Mass, Honey (2%), Skimmed Milk Powder, Wheat Bran, Whey Powder (from Milk), Whole Milk Powder, Humectant (glycerol), Milk Fat, Barley Malt Extract, Salt, Emulsifiers (soya Lecithins, E471, E476), Molasses, Flavourings. Contains Wheat, Milk, Barley. May Contain Peanuts, Nuts, And Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


