Is Cadbury Brunch sw CRUNCHY PEANUTS 125 KCAL 41 BARS Dairy Free?

Ingredients

OAT flakes (21 %), sugar, glucose syrup, stabiliser (sorbitols), PEANUTS, vegetable fats (palm, shea), invert sugar syrup, whole grain WHEAT flour (5 %), rice flour (5 %), cocoa butter, honey (2.5%), cocoa mass, skimmed MILK powder, whey powder (from MILK), WHEAT bran, humectant (glycerol), MILK fat, emulsifiers (SOYA lecithins, E471, E476), salt, BARLEY malt extract, 4xe 28 g (112 g) 7 622 molasses, flavouring. MAY CONTAIN NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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