Is Cadbury Chocolate Cake Bars 5 pack Low FODMAP?
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Ingredients
Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats, Dried Whey, Emulsifier (Soy Lecithin)], Chocolate Flavoured Topping (28%) [Sugar, Vegetable Margarine (Vegetable Oils, Water, Salt), Glucose Syrup, Water, Fat Reduced Cocoa, Maize Starch, Dried Egg White, Emulsifier (E471)], Wheat Flour, Glucose Syrup, Water, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey, Soy Flour, Vegetable Oils, Raising Agents (450, 500), Salt, Emulsifier (471), Milk Protein, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 14% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.