Is Cadbury Chocolate Filled Crunch Cookies 156g Vegan?
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Ingredients
Wheat Flour, Choc Centre Filling (25%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Mass, Thickener (1414), Cocoa Powder, Emulsifier (Soy Lecithin), Flavour), Milk Chocolate Chips (15%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Dextrose, Emulsifier (442), Flavour), Sugar, Vegetable Oil (Contains Antioxidant (330)), Milk Solids, Wheat Starch, Raising Agents (500, 503, 450), Salt, Flavours (Contain Milk), Colour (160a), Soybean Fibre.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.