Is Cadbury Chocolate Filled Crunch Cookies 156g Vegetarian?
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Ingredients
Wheat Flour, Choc Centre Filling (25%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Mass, Thickener (1414), Cocoa Powder, Emulsifier (Soy Lecithin), Flavour), Milk Chocolate Chips (15%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Dextrose, Emulsifier (442), Flavour), Sugar, Vegetable Oil (Contains Antioxidant (330)), Milk Solids, Wheat Starch, Raising Agents (500, 503, 450), Salt, Flavours (Contain Milk), Colour (160a), Soybean Fibre.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.