Is CADBURY DAIRY MILK CHOCOLATE BAR OREO 185 GR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
milk solids 20% minimum
the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
flavourings
whey powder
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, WHEAT flour, whey powder (from MILK), cocoa mass, skimmed MILK powder, MILK fat, fat-reduced cocoa powder, emulsifiers (E442, SOYA lecithin, E476, sunflower lecithin), glucose-fructose syrup, WHEAT starch, salt, acidity regulators (potassium hydrogen carbonate, sodium hydrogen carbonate), flavourings, raising agent (ammonium hydrogen carbonate), glucose syrup. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.