Is CADBURY DAIRY MILK CHOCOLATE BAR OREO 185 GR Low FODMAP?

Ingredients

Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, WHEAT flour, whey powder (from MILK), cocoa mass, skimmed MILK powder, MILK fat, fat-reduced cocoa powder, emulsifiers (E442, SOYA lecithin, E476, sunflower lecithin), glucose-fructose syrup, WHEAT starch, salt, acidity regulators (potassium hydrogen carbonate, sodium hydrogen carbonate), flavourings, raising agent (ammonium hydrogen carbonate), glucose syrup. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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