Is CADBURY DAIRY MILK CHOCOLATE BAR OREO 185 GR Dairy Free?

Ingredients

Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, WHEAT flour, whey powder (from MILK), cocoa mass, skimmed MILK powder, MILK fat, fat-reduced cocoa powder, emulsifiers (E442, SOYA lecithin, E476, sunflower lecithin), glucose-fructose syrup, WHEAT starch, salt, acidity regulators (potassium hydrogen carbonate, sodium hydrogen carbonate), flavourings, raising agent (ammonium hydrogen carbonate), glucose syrup. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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