Is Cadbury dairy milk chocolate bar Low FODMAP?
Description
Smooth, creamy chocolate with a rich, sweet flavor and a silky, melt-in-mouth texture. Often eaten as a casual snack, shared at gatherings, or chopped and melted for baking and desserts. Reviewers commonly note consistent quality, satisfying sweetness, smooth texture, and nostalgic appeal across purchases and sizes in various packaging formats.
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Description
Smooth, creamy chocolate with a rich, sweet flavor and a silky, melt-in-mouth texture. Often eaten as a casual snack, shared at gatherings, or chopped and melted for baking and desserts. Reviewers commonly note consistent quality, satisfying sweetness, smooth texture, and nostalgic appeal across purchases and sizes in various packaging formats.
Ingredients
Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifiers (E442, E476), Flavourings, Milk Solids 20% Minimum, Actual 23%,Cocoa Solids 20% Minimum,contains Vegetable Fats In Addition To Cocoa Butter, The Equivalent Of 42Of Fresh Liquid Milk In Every 227G Of Milk Chocolate, May Contain Nuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.