Is Cadbury Dairy Milk with Oreo Chocolate Bar 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa
dried cream
cocoa mass
cocoa butter
milk solids 20% minimum
the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
milk fat
dried skimmed milk
+2 more

fat-reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Sugar, Palm Oil, Cocoa Butter, Wheat Flour, Dried Whey (From Milk), Cocoa Mass, Dried Cream, Dried Skimmed Milk, Milk Fat, Fat-reduced Cocoa, Emulsifiers (E442, Soya Lecithin, E476), Glucose-fructose Syrup, Wheat Starch, Salt, Acidity Regulators (E501, Sodium Bicarbonate), Raising Agent (Ammonium Bicarbonate), Flavourings, The Equivalent Of 42Of Fresh Liquid Milk In Every 227G Of Milk Chocolate, Milk Chocolate: Milk Solids 20% Minimum, Actual 23%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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