Is Cadbury Dairy Milk with Oreo Chocolate Bar 120g Dairy Free?
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Ingredients
Milk, Sugar, Palm Oil, Cocoa Butter, Wheat Flour, Dried Whey (From Milk), Cocoa Mass, Dried Cream, Dried Skimmed Milk, Milk Fat, Fat-reduced Cocoa, Emulsifiers (E442, Soya Lecithin, E476), Glucose-fructose Syrup, Wheat Starch, Salt, Acidity Regulators (E501, Sodium Bicarbonate), Raising Agent (Ammonium Bicarbonate), Flavourings, The Equivalent Of 42Of Fresh Liquid Milk In Every 227G Of Milk Chocolate, Milk Chocolate: Milk Solids 20% Minimum, Actual 23%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.