Is Cadbury Fairtrade Instant Hot Chocolate Add Water Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cadbury Fairtrade Instant Hot Chocolate, when prepared with hot milk, offers a delightful and rich chocolate experience. This product is fairtrade certified, ensuring ethical sourcing and sustainability. It has garnered significant praise from consumers who consider it the best hot chocolate available. However, some users have noted that this hot chocolate does not mix well. Overall, Cadbury Fairtrade Instant Hot Chocolate add water provides a satisfying and indulgent treat, loved by many.

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Why it's not low FODMAP

whole milk
skimmed milk powder
milk proteins
milk chocolate 4
whey powder

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Ingredients: Sugar, cocoa powder 13%, whey powder (from MILK), glucose syrup, skimmed MILK powder, coconut fat, MILK chocolate 4% [ whole MILK , sugar, cocoa mass, cocoa butter, vegetable fats (palm and Shea in various proportions), emulsifiers (E442, sunflower lecithin), flavours], palm fat, salt, thickener (E466), MILK proteins, anti-caking agent (E551), flavours, emulsifier (E471), stabiliser (E339). Cocoa, Sugar: traded in compliance with Fairtrade Standards, total 56%. Visit www.info.fairtrade.net http://www.info.fairtrade.net.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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