Is Cadbury Favourites 373g Low FODMAP?
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Ingredients
Milk Chocolate (38%), Dark Chocolate (11%), White Chocolate (8%), Ingredients: Sugar, Glucose Syrup (From Wheat And Corn), Milk Solids, Cocoa Mass, Cocoa Butter, Sweetened Condensed Milk, Vegetable Fat, Coconut (Contains 223 (Sulphites)), Peanut Pieces, Glace Cherries (Cherries, Wheat Glucose Fructose Syrup, Colour (163), Food Acid (330), Sulphres), Wheat Flour Blend, Invert Sugar, Biscuit Pieces (Contain Wheat), Cocoa Powder, Golden Syrup, Full Cream Milk, Emulsifiers (Soy Lecithin, Sunflower Lecithin, 476, 471, 492), Malt Extract (From Barley), Humectant (422), Thickener (1401), Rice Crisps, Gelling Agents (500, 575), Salt, Vegetable Gum (440), Hydrolysed Mix Protein, Maltodextrin, Gelatine, Acidity Regulators (330, 331), Colours (120, 150C, 163, 160C), Flavours, Antioxidants (330, 319), Cornstarch, Enzyme (Invertase). Milk Chocolate Contains Cocoa Solids 26$6, Milk Solids Minimum 24%. Dark Chocolate Contains Cocoa Solids 44%. White Chocolate Contains Cocoa Solids 23%, Milk Solids 31%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.