Is Cadbury Mini Eggs Milk Chocolate With A Crisp Sugar Shell Low FODMAP?
Description
Small egg shaped confections offer a sweet, creamy center and a thin, crisp outer shell; flavor reviewers call it rich and mildly sweet. Commonly used for snacking, baking, dessert toppings, and seasonal candy bowls. Reviewers note pleasing crunch and portability, while some report excess sweetness, fragile shells, occasional crumbling reported.
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Why it's not low FODMAP
- lactose
- milk
- natural flavor
- soy
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Small egg shaped confections offer a sweet, creamy center and a thin, crisp outer shell; flavor reviewers call it rich and mildly sweet. Commonly used for snacking, baking, dessert toppings, and seasonal candy bowls. Reviewers note pleasing crunch and portability, while some report excess sweetness, fragile shells, occasional crumbling reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Lactose, Lecithin (soy), Pgpr, Natural Flavor, Artificial Flavor), Sugar, Contains 2% Or Less Of : Cornstarch, Gum Acacia, Artificial Color (yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, Red 40), Corn Syrup, Vegetable Oil (palm Kernel Oil, Palm Oil), Artificial Flavor, Invert Sugar, Skim Milk, Baking Soda, Salt. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Candy Piece