Is Cadbury Flake 99 Ice Cream Cones 4 X 125Ml Low FODMAP?
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Ingredients
Partially Reconstituted Butter milk , Biscuit Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier ( Soya Lecithin)), Cadbury Milk Chocolate Flake Bar† (10%) ( Milk , Sugar, Cocoa Mass, Cocoa Butter, Whey Powder (from Milk ), Vegetable Fats (Palm, Shea), Emulsifiers (E442, E476), Flavourings), Sugar, Chocolate Flavour Coating (Vegetable Oils (Coconut, Sunflower, Rapeseed, in varying proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithin)), Coconut Oil, Glucose Syrup, Milk Chocolate Curls (2%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier ( Soya Lecithin), Flavouring), Milk Chocolate (1.5%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Whey Powder (from Milk ), Emulsifier (E471), Stabilisers (E412, E410), Flavourings, Colour (Carotenes), †Applies to Cadbury Milk Chocolate Flake Bar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.