Is Cadbury Flake Cones 4 x 125ml (500ml) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavour coating
cocoa mass
cocoa butter
from milk
dried skimmed milk
dried whole milk
milk chocolate curls
+3 more

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Reconstituted Buttermilk, Biscuit Cone, Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin)), Milk Chocolate Flake Bar, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Coconut Oil, Chocolate Flavour Coating, Vegetable Oils (Coconut, Sunflower, In Varying Proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Sugar, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (E442, E476), Flavouring), Milk Chocolate Curls, Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithin)), Dried Whey (From Milk), Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410), Colours (Curcumin, Annatto)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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