Is Cadbury Flake Cones 4 x 125ml (500ml) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried skimmed milk
milk
partially reconstituted buttermilk
dried whey
milk chocolate curls
flavouring
milk chocolate
+4 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Partially Reconstituted Buttermilk, Biscuit Cone, Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin)), Milk Chocolate Flake Bar, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Coconut Oil, Chocolate Flavour Coating, Vegetable Oils (Coconut, Sunflower, In Varying Proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Sugar, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (E442, E476), Flavouring), Milk Chocolate Curls, Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithin)), Dried Whey (From Milk), Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410), Colours (Curcumin, Annatto)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.