Is Cadbury Hazelnut Chunk Brownie 6 Pack Low FODMAP?
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Ingredients
Sugar, Eggs, Vegetable Oils (Palm, Rapeseed), Wheat Flour, Cocoa Mass, Chopped Hazelnuts, Fat Reduced Cocoa Powder, Glucose Syrup, Dextrose, Humectant (Glycerol), Invert Sugar Syrup, Emulsifiers (E492, Soya Lecithins, E442, E473), Cocoa Butter, Sweetened Condensed Skimmed Milk, Skimmed Milk Powder, Whey Permeate (From Milk), Salt, Potassium Sorbate), Milk Fat, Acidity Regulators (Citric Acid, Tartaric Acid), Flavourings, Modified Starch, Gelling Agent (Sodium Alginate), Raising Agents (Diphosphates, Sodium Hydrogen Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.