Is Cadbury Marvellous Creations Jelly Pop Candy Chocolate Bar 160g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate bar combines creamy milk chocolate with chewy jelly pieces and fizzy popping candy, delivering a multi-textured, sweet-and-tangy taste. Consumers commonly eat it as a snack or dessert topping; reviews often note playful texture and strong sweetness, with occasional comments about inconsistent popping intensity and variable jelly distribution overall.

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Why it's not low FODMAP

lactose
whole milk powder
milk
milk solids 20% minimum
the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
maize protein
beetroot red
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

whole milk powder

milk

milk solids 20% minimum

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

MILK** , sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea, coconut, rapeseed), glucose syrup, modified starch, whole MILK powder, emulsifiers (E442, E476, lecithins), carbon dioxide, lactose (from MILK ), rice starch, glazing agents (gum arabic, carnauba wax), flavourings, colours (anthocyanins, beetroot red, curcumin), acidity regulator (citric acid), maize protein. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate. MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%. COCOA SOLIDS 20% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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