Is Cadbury Milk Tray Low FODMAP?
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Ingredients
Sugar, Palm Oil, Cocoa Butter, Glucose Syrup, Cocoa Mass, Skimmed Milk Powder, Whey Permeate Powder (from Milk), Milk Fat, Whey Powder (from Milk), Glucose-Fructose Syrup, Hazelnuts, Fat-Reduced Cocoa Powder, Emulsifiers (E442, E471, Soya Lecithins), Humectant (Sorbitol Syrup), Whole Milk Powder, Salt, Strawberry Powder, Flavourings, Molasses, Sodium Hydrogen Carbonate, Citric Acid, Caramelised Sugar, Cinnamon, Stabiliser (Invertase), Milk Chocolate: Milk Solids 14 % minimum, Milk Chocolate and White Chocolate contain Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.