Is Cadbury Mini Eggs Milk Chocolate With A Crisp Sugar Shell Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Lactose, Milk Fat, Lecithin (soy), Pgpr, Natural & Artificial Flavor), Sugar, Contains 2% Or Less Of: Cornstarch, Gum Acacia, Artificial Color (including Yellow 5, Yellow 6 Lake, Blue 2 Lake, Blue 2, Red 40), Corn Syrup, Artificial Flavor, Vegetable Oil (palm Oil, Palm Kernel Oil), Invert Sugar, Skim Milk, Baking Soda, Salt. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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