Is Cadbury Nuttier Peanut & Almond Bar 40G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk fat
from milk
whey powder
skimmed milk powder
milk chocolate
e170
e471

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Almonds, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fats (Palm, Shea), Milk Fat, Emulsifiers (Soya Lecithins, E476), Flavouring), Roasted Peanuts, Glucose Syrup, Chicory Root Fibre, Cocoa Mass, Invert Sugar Syrup, Wheat Proteins, Honey, Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Salt, Emulsifiers (Soya Lecithins, E476, E471), Cocoa Butter, Milk Fat, Rapeseed Oil, Anti-Caking Agent (E170), Barley Malt Extract, Raising Agent (E503), Flavouring, Skimmed Milk Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.