Is Cadbury Old Gold Jamaica Rum 'n' Raisin Dark Chocolate Block 180g Low FODMAP?
Description
Dark, dense bar featuring chewy inclusions and a smooth, slightly waxy melt, with pronounced boozy-fruit and bitter notes. Commonly eaten as a snack, shared socially, or paired with hot beverages, reviewers praise robust flavor and texture while noting occasional uneven inclusion distribution and a polarizing spirited accent for some consumers.
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Why it's not low FODMAP
- rum
- milk solids
- raisins
- almonds
rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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Description
Dark, dense bar featuring chewy inclusions and a smooth, slightly waxy melt, with pronounced boozy-fruit and bitter notes. Commonly eaten as a snack, shared socially, or paired with hot beverages, reviewers praise robust flavor and texture while noting occasional uneven inclusion distribution and a polarizing spirited accent for some consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Almonds, Raisins, Cocoa Butter, Milk Solids, Rum, Emulsifiers (Soy Lecithin, 476), Flavours, Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Cadbury Old Gold Jamaica Rum 'n' Raisin Dark Chocolate Block 180g is available at 2 retailers
About this product
Candy · Bar