Is Cadbury Old Gold Dark Chocolate Old Jamaica Rum ‘N’ Raisin 180g Low FODMAP?
Description
Dark, dense bar featuring chewy inclusions and a smooth, slightly waxy melt, with pronounced boozy-fruit and bitter notes. Commonly eaten as a snack, shared socially, or paired with hot beverages, reviewers praise robust flavor and texture while noting occasional uneven inclusion distribution and a polarizing spirited accent for some consumers.
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Description
Dark, dense bar featuring chewy inclusions and a smooth, slightly waxy melt, with pronounced boozy-fruit and bitter notes. Commonly eaten as a snack, shared socially, or paired with hot beverages, reviewers praise robust flavor and texture while noting occasional uneven inclusion distribution and a polarizing spirited accent for some consumers.
Ingredients
Sugar, Cocoa Mass, Almonds, Raisins, Cocoa Butter, Milk Solids, Rum, Emulsifiers (Soy Lecithin, 476), Flavours, Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.