Is Cadbury Oreo Easter Egg 31g Low FODMAP?
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Ingredients
Milk, Sugar, Palm Oil, Whey Powder (From Milk), Cocoa Butter, Cocoa Mass, Wheat Flour, Skimmed Milk Powder, Milk Fat, Fat Reduced Cocoa Powder, Emulsifiers (E442, Soya Lecithin), Glucose-fructose Syrup, Wheat Starch, Salt, Acidity Regulators (E501, E500), Raising Agent (E503), Flavourings, Milk Chocolate: Milk Solids 14 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.