Is Cadbury Picnic Milk Chocolate Share Pack 12 Mini Bars 180g Low FODMAP?

Ingredients

Sugar, Peanut Pieces, Glucose Syrup, Milk Solids, Sweetened Condensed Milk (Milk, Sugar), Vegetable Fat, Cocoa Butter, Wheat Flour, Cocoa Mass, Rice Crisps, Cornstarch, Emulsifiers (Soy Lecithin, 471, 476, Sunflower Lecithin), Salt, Flavours, Raising Agent, Contains: Milk Chocolate, Caramel, Peanuts Pieces, Wafer, Milk Chocolate Contains Cocoa Solids 26%, Milk Solids 23%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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