Is Cadbury Raspberry Chocolate Mini Rolls Cakes 10 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citric acid
cocoa mass
from milk
milk fat
dried skimmed milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (32%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk ), Emulsifier ( Soya Lecithin)], Vanilla Flavour Filling (19%) [Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Sugar, Water, Emulsifier (E471), Flavouring], Plum and Raspberry Jam (13%) [Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Water, Humectant (Glycerol), Dried Whole Egg , Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Soya Flour, Dried Whey (from Milk ), Dried Egg White, Emulsifier (E471), Salt, Preservative (Potassium Sorbate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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