Is Cadbury Raspberry Chocolate Mini Rolls Cakes 10 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
plum puree
plum
dried skimmed milk
wheat flour
flavouring
dried whey
milk chocolate

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Milk Chocolate (32%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk ), Emulsifier ( Soya Lecithin)], Vanilla Flavour Filling (19%) [Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Sugar, Water, Emulsifier (E471), Flavouring], Plum and Raspberry Jam (13%) [Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Water, Humectant (Glycerol), Dried Whole Egg , Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Soya Flour, Dried Whey (from Milk ), Dried Egg White, Emulsifier (E471), Salt, Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.