Is Cadbury Salted Peanut Biscuit Fingers Low FODMAP?
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Ingredients
Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Sal And Shea In Varying Proportions), Emulsifiers (Soya Lecithin, E476), Flavourings), Wheat Flour (With Added Calcium, Iron, Niacin And Thiamin), Palm Oil, Demerara Sugar, Wheat Crunchies (Wheat Flour (With Added Calcium, Iron, Niacin And Thiamin), Rice Flour, Sugar, Whey Powder (Milk), Salt, Rapeseed Oil, Glycerol Monostearate, Sodium Bicarbonate, Emulsifier (Soya Lecithin)), Partially Inverted Sugar Syrup, Rock Salt, Flavouring, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), May Contain: Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.