Is Cadbury Timeout Wafer Orange Low FODMAP?

Ingredients

milk chocolate 45 % (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey permeate (from milk), palm oil, milk fat, emulsifier (e476), flavouring), wheat flour, sugar, palm oil, wheat starch, fat reduced cocoa powder 1,1 %, dark chocolate 0,4% (sugar, cocoa mass, palm oil, cocoa butter, milk fat, emulsifiers (soya lecithins, e476), flavouring), starch, rapeseed oil, emulsifier (soya lecithins, e476), cocoa butter, salt, raising agent (sodium carbonates, ammonium carbonates), orange oil, skimmed milk powder, cocoa mass, whey powder (from milk), milk fat, flavourings, may contain nuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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