No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Wispa Instant Hot Chocolate 246g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, skimmed MILK powder, maltodextrin, fat-reduced cocoa powder (9 %), glucose syrup, vegetable fats (coconut, palm, shea), MILK, thickener (E407), modified starch, anti-caking agent (E551), salt, emulsifiers (SOYA lecithins, E471, E442, sunflower lecithins), acidity regulator (potassium carbonates), flavourings (contain MILK), MILK proteins, cocoa butter, cocoa mass.

Check Cadbury Wispa Instant Hot Chocolate 246g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cadbury Wispa Instant Hot Chocolate 246g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
DrinkingSnacking
Low FODMAP? Cadbury Wispa Instant Hot Chocolate 246g | Spoonful