Is Cado Avocado Cookies & Cream Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

A frozen dessert offering creamy, custard-like texture with intermittent crunchy cookie pieces; flavor balances mild savory notes with sweet creaminess. Consumers commonly scoop it for bowls, sandwiches, or as a standalone treat. Reviews cite smooth mouthfeel and cookie crunch as strengths, while some note a subdued sweetness and unique profile.

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Why it's not GERD friendly

cocoa powder
chocolate cookies

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, cassava root syrup, avocado oil, chocolate cookies (cane sugar, rspo certified palm oil, pea starch, potato starch, rice flour, cocoa powder, water, tapioca starch, tapioca syrup, pea protein, salt, canola oil, pea fiber, natural flavor, sunflower lecithin, inulin), organic vanilla extract, sea salt, organic guar gum, organic gum acacia.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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