No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cado Avocado Cookies & Cream Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A frozen dessert offering creamy, custard-like texture with intermittent crunchy cookie pieces; flavor balances mild savory notes with sweet creaminess. Consumers commonly scoop it for bowls, sandwiches, or as a standalone treat. Reviews cite smooth mouthfeel and cookie crunch as strengths, while some note a subdued sweetness and unique profile.

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Ingredients

Water, cassava root syrup, avocado oil, chocolate cookies (cane sugar, rspo certified palm oil, pea starch, potato starch, rice flour, cocoa powder, water, tapioca starch, tapioca syrup, pea protein, salt, canola oil, pea fiber, natural flavor, sunflower lecithin, inulin), organic vanilla extract, sea salt, organic guar gum, organic gum acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Cado Avocado Cookies & Cream Frozen Dessert | Spoonful