Is Cado Avocado Frozen Dessert Choco Peanut Butter Low FODMAP?
Description
Rich chocolate and nutty peanut butter flavors combine in a smooth, creamy frozen dessert with a dense, scoopable texture. Commonly eaten as a single-serve treat, spooned into bowls, paired with fruit or crunchy toppings, or allowed to soften slightly before serving. Reviewers note indulgent flavor, creamy mouthfeel, and variable firmness.
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Why it's a maybe for low FODMAP
- natural flavor
- chocolate flakes
- organic avocado
- organic cassava root syrup
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate and nutty peanut butter flavors combine in a smooth, creamy frozen dessert with a dense, scoopable texture. Commonly eaten as a single-serve treat, spooned into bowls, paired with fruit or crunchy toppings, or allowed to soften slightly before serving. Reviewers note indulgent flavor, creamy mouthfeel, and variable firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC AVOCADO PUREE (WATER, ORGANIC AVOCADO), ORGANIC CANE SUGAR, AVOCADO OIL, ORGANIC CASSAVA ROOT SYRUP, ORGANIC COCOA POWDER, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), CHOCOLATE FLAKES (POWDERED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cado Avocado Frozen Dessert Choco Peanut Butter is available at 1 retailer
About this product
Frozen Dessert · Frozen