Is Caesar Chicken Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
romano cheese
parmesan cheese
fried garlic
garlic powder
pasteurized cow milk
romano cheese from cow milk
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST W/ RIB MEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES), VEGETABLE OIL SHORTENING (PALM OIL, SOY OIL, CORN OIL, OR CANOLA OIL), SALT, DISTILLED VINEGAR, ROMANO CHEESE FROM COW MILK, PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURES, ENZYMES), EGG YOLKS, POTASSIUM ACETATE, SPICE, POTASSIUM SORBATE, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, FUMARIC ACID, MONO AND DIGLYCERIDES, GARLIC POWDER, POTASSIUM LACTATE, FRIED GARLIC, ANCHOVIES, OLIVE OIL, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CALCIUM CHLORIDE, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, MUSTARD FLOUR, SODIUM METABISULFITE, SODIUM BENZOATE, AMYLASE, PHOSPHORIC ACID

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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