Is CAESAR LITE SALAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, YOGURT CAESAR DRESSING (LOWFAT YOGURT [PASTEURIZED LOWFAT MILK, CULTURE, NONFAT MILK, PECTIN, CARRAGEENAN], WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SUGAR, SALT, ENZYME MODIFIED CHEESE [GRANULAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, GARLIC JUICE, ONION JUICE, XANTHAN GUM, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICE, ANCHOVY, DEFFATED SOY FLOUR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FLAT BREAD CHIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID], WATER, PALM OIL, SEA SALT, LIQUID SOURDOUGH, PALM OIL SHORTENING, WHEAT GLUTEN, EVAPORATED CANE SYRUP, YEAST, DOUGH CONDITIONER [DI-ACETYL TARTARIC {DATEM}, DEXTROSE, SOYBEAN OIL, L-CYSTEINE, AZODICARBONAMIDE {ADA}], ASCORBIC ACID, NATURAL ENZYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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