Is CAESAR ROMAINE LETTUCE, CAESAR DRESSING, WHITE MEAT CHICKEN, BUTTER GARLIC CROUTONS, PARMESAN CHEESE SALAD KIT, CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • butter garlic croutons
  • onion powder
  • garlic
  • caesar dressing
  • malted barley flour
  • wheat flour
  • enriched flour
  • natural flavoring
  • +1 more

butter garlic croutons

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], WATER, PARMESAN CHEESE [PART SKIM MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT], EGGS, DISTILLED VINEGAR, RED WINE VINEGAR, ANCHOVY PASTE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], EGG YOLKS, SALT, GARLIC*, LEMON JUICE CONCENTRATE, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BUTTER GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC*, ONION POWDER, PARSLEY*, VINEGAR, NATURAL FLAVOR, YEAST EXTRACT, BUTTER OIL, DEXTROSE, ENZYME MODIFIED MILKFAT, ANNATTO [COLOR], ENZYMES, ASCORBIC ACID, PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]), PARMESAN STYLE CHEESE (PARMESAN STYLE CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).

Check CAESAR ROMAINE LETTUCE, CAESAR DRESSING, WHITE MEAT CHICKEN, BUTTER GARLIC CROUTONS, PARMESAN CHEESE SALAD KIT, CAESAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAESAR ROMAINE LETTUCE, CAESAR DRESSING, WHITE MEAT CHICKEN, BUTTER GARLIC CROUTONS, PARMESAN CHEESE SALAD KIT, CAESAR is available at 2 retailers

Jewel-OscoSafeway

About this product

Vegetable · Pouch

Flavor
SavoryGarlickyUmami
Texture
CrunchyCreamy
Commonly used for
SaladLunchMeal PrepOn The Go