Is BACON CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLE, PARMESAN CHEESE, UNCURED BACON WITH CAESAR DRESSING CHOPPED KIT, BACON CAESAR Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- cheese garlic crouton crumble
- dehydrated onion
- onion
- garlic
- caesar dressing
- garlic powder
- natural smoke flavor
- mustard bran
- natural flavors
- molasses
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CHEESE GARLIC CROUTON CRUMBLE (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM FRUIT OIL SHORTENING*, SEA SALT, WHEY POWDER, CANE SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BACON CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLE, PARMESAN CHEESE, UNCURED BACON WITH CAESAR DRESSING CHOPPED KIT, BACON CAESAR is available at 1 retailer
About this product
Vegetable · Pouch