Is Caesar Salad Dip Dairy Free?

Ingredients

romaine lettuce, sour cream (cultured pasteurized cream), mayonnaise (canola oil, water, whole eggs, egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA [to protect flavor]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), lemon juice concentrate, white wine vinegar, anchovy paste (anchovies, salt, water), Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, anchovy, onion, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), salt, garlic powder, onion powder, spices, black pepper

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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